oṃ tryambakaṃ yajāmahe
sugandiṃ puṣṭi-vardhanam
urvārukam iva bandhanān
mṛtyor mukṣīya māmṛtāt
Translation: I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge, and the power of action. I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life. like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual foes. May the lord of Immortality residing within me free me from death, decay and sickness and unite me with immortality.
Explanation: This is a healing and nourishing mantra and is in a sense, “the Heart of Vedas.” The healing force awakened by this mantra sends forth its ripples from body to psyche and from psyche to soul. It strengthens our powers of will, knowledge and action, thus unblocking the flow of enthusiasm, courage and determination. The vibration of this mantra awakens the internal healing force while attracting nature’s healing agents, creating an environment where the forces from both origins converge. This mantra connects us to the healer within and helps us receive the full nourishment from food, herbs, or any discipline undertaken for our total well being.